The reasons behind it are:
Lack of sleep:
Some research
proves that lack of sleep can cause of weight gain.when you have lack of
sleep it leads to changes in hormones which increases hunger and
appetite.
Stress:
Stress causes your body
into trouble mode.The body get slow down and store fat.Stress hormones
secreted and increases in appetite.we may prefer high calorie food in
time of stress.
Hypothyroidism:
The butterfly shaped gland in front of the neck
not making enough thyroid hormones it causes to metabolism slows down.probably you feel tired cold weak and gaining weight.
Cushing syndrome:
Quite common
symptom of cushing syndrome is weight gaining.A condition which you are
exposed too much of the adrenal cortex hormone(active in carbohydrate
and protein metabolism).Cushing syndrome mainly occur if you take
steroids for asthma,lupus etc..If the adrenal gland produces too much
hormones weight gain around the face,neck,and waist.
Quitting Smoking:
The people
who quit smoking are gaining weight less than 4.75kg(10 pounds).Why
because in cigarettes nicotine is present by quitting smoking nicotine
will get reduce without nicotine you may feel hungry and eat more(this
feeling should go away after several weeks).Experiences a reduce in your
metabolism you take heavy fatty foods,high sugar-snacks,alcohol,etc...
Television:
Continues watching
of television cause of weight gain.While watching television we may take
calories by eating actually we don't need it such as chips,butter
cookies,chocolates etc..so please avoid heavy calorie food and eat
fruits,vegetables while watching television is better way to reduce
weight rather than gaining weight by consuming high calorie food.
some important tips to follow by men&women in their daily life:
- During pregnancy women have to consume more calories it is enough of 300 calories more for healthy women.
- Consume enough food.
- Don't eat low-fat foods(printed on the products available at supermarkets) these have contain more calories than normal food.
- Consume fiber food it helps in maintaining a healthy weight.
- Not all fatty acids are bad for you.some are contain in flaxseed oil,it helps in maintain metabolism.
- Don't prefer birth control pill.
