Top 10 stomach flattening foods:
Pistachios:
Pistachios with almond gives a great
result in trimming down your belly.These are the one of the best nuts
have it as snacks to trim down your belly.They are high in
protein,fiber and other essentials which helps to tone up the body.
Fish(salmon,mackerel):
Salmon
and mackerel both are omega 3 and 6 fatty acids which are crucial in
brain functions and makes you slimmer.If you want to tone up your tummy
choose oily fish is a preferable one,because those are high in
proteins.Salmon have better source of lean protein,for a better result
grill (or) steam with a lemon and serve for a powerful belly flattening
meal.
Dandelion:
If you are
looking to lose water weight in your body dandelion roots will help
you,drink dandelion root tea or herbal tea which contain dandelion has
ingredient.It will helps your kidneys to flush out excess fluids and
sodium.
Tomatoes:
Tomato is one of
our best fat fighting food.Tomatoes are rich in antioxidants and helps
lose weight.It will reduce the water retention and inflammation in the
body.
(reversing leptinresistance).leptin is a protein which helps to control the appetite and metabolism of the body.
Cucumber:
Cucumber
came from melon family which has similar qualities of slimming
properties.It reduces the bloating and water retention.For a powerful
tummy flattening lunch make a salad of watercress,cucumber,mint etc.....
Peanuts:
Not believe that
peanuts will helps to lose weight ???.But it is true having small amount
of peanuts between meals could stops you from over eating.Peanuts are
rich in omega 3 fatty acids and fiber.peanuts are good for skin health.
Grape fruit:
Eating grape
fruit(half of the fruit) before every meal or take 3 glasses of juice
daily will help you to loose weight.(in 12 weeks more than 2 kgs).It
reduces the insulin levels and convert calories into energy.
Artichoke:
Artichokes are
rich in fiber and helps to speed up the digestive process and relief
from bloating in the abdomen.These recommended in the treatment of
digestive disorders.(Irritable bowel syndrome).
Papaya:
It contains natural
occurring enzymes which aid the digestion of protein.It also break down
food quickly and helps in flattening your belly.
Brown rice:
If you are
looking to lose weight and tone your belly.It contains a high supply of B
vitamins,which helps you to burn calories quickly.
