Obesity can risk your life so to keep good health we have to lose the weight...
1. Fruits & Vegetables: Fruits and Vegetables are low calorie foods, So over weight person should include these in their diet regularly...
2. Milk Products like butter, cheese and Meat also should be avoided because these foods are rich in fat
3. Spices like black pepper, cinnamon, dry ginger are good for losing weight, so include these spices in your diet.
4. Reduce the intake of salt because it is the important factor for gaining weight
5. Cabbage:
When comes to say about cabbage, It is the most effective remedy to lose
weight. This vegetable inhibits the conversion of sugar and
carbohydrates into fat. So we should take cabbage in our diet. Beside
this Cabbage have lots of benefits, It is a best Anti-Aging food.
6. Vegetables like bitter gourd and drumsticks are useful for losing weight
7. Honey is
an effective home remedy for obesity. It mobilizes the extra deposited
fat in the body and puts into circulation. It is better to take in the
morning along with warm lemon water
8. Lemon Juice
is the best remedy for losing weight, Take glass of lemon juice and
sweetened with honey should be taken early morning on empty stomach
gives good result.
9. You must also include regular exercise
in your daily routine to help enhance weight reduction.Measure the
portions of your food every meal and make sure that the portions are
small.
10. Exercise
is the most important part in weight reduction plan. It helps to lose
the calories which stored in the form of fat. Walking, Swimming, Rowing
are the best parts in exercises to lose weight
